5 meditations that transform our relationships

Thursday evenings 7.00 – 8.30pm • 6€ per class

Teaching with guided meditation

in Tharpaland Kadampa Meditation Centre

Each week is self-contained but runs according to the cycle of 21 meditations, 

so feel free to drop in at any point in the course.

Everybody welcome!


5 meditations that transform our relationships

  • 22.08: The only way to be happy with others
  • 29.08: Feeling connected instead of feeling dependant
  • 05.09: openness instead of being biased
  • 12.09: Forgive instead of revenge
  • 19.09: The healing power of love and compassion


6 meditations that make you strong internally

  • 17.10. – Don’t be afraid of problems! Introduction
  • 24.10. – How to turn problems into compassion
  • 31.10. – How to gain inner strength
  • 07.11. – The meditation on “taking”
  • 14.11. – The meditation on “giving”
  • 21.11. – Connecting taking and giving with breathing


3 meditations – the confidence to be able to change you

  • 05.12. titel folgt….
  • 12.12. titel folgt….
  • 19.12. titel folgt….

We are all united by the desire for good relationships. But expectations and demands do not make it easy to be satisfied with others, which in turn leads to too much conflict potential. 

In this series we get to the bottom of our relationships and get to know explanations and meditations from the tradition of Buddhism that connect us more deeply with our pure potential. To be naturally balanced and positive within, and to build and maintain healthy relationships! 

Explanations and meditations are based on the practice text How we transform our lives by Geshe Kelsang Gyatso Rinpoche.

Gen Ananda is the teacher at Tharpaland Kadampa Meditation Center and has been teaching meditation and Buddhism for over 20 years. He has been the national spiritual director of Kadampa Buddhism for Germany since 2003 and is valued for his deep, practical understanding of the teachings of Buddha.

This course is suitable for everyone, from complete beginners to experienced meditators.


How to Transform Your Life

A practical manual for daily life that shows how we can develop and maintain inner peace, how we can reduce and stop our experience of problems, and how we can bring about positive changes in our lives that will enable us to experience deep and lasting happiness. This is a significantly revised edition of one of Venerable Geshe Kelsang’s most popular and accessible books.

available at Tharpa Puplications