Meditation in Tharpaland KMC

Wednesday • 19:00 – 20:30 h • 6€

Everybody welcome!

Each class is self contained. So, you can just drop in whenever you can, or attend the whole series if you wish.

5 meditation evenings on Buddhist psychology


  • 16.10. The great benefit of gaining an understanding of our mind.
  • 23.10. What our consciousness actually is.
  • 30.10. Nothing easier than change.
  • 06.11. How to get rid of stress.
  • 13.11. Mindfulness and Vigilance – The Basics of Concentration.

You want to learn to meditate? In this course you will get to know the basics of meditation and how to carry the experience of meditation into everyday life: To deal better with the challenges of everyday life and to experience more inner peace and contentment in your life.
Our daily experiences of happiness and suffering are determined by the feelings that arise in our minds. Through insight into the nature, power and function of our mind, we have found the real key to gaining control over our feelings and thus over our experiences.

In this series we will be introduced to the basic Buddhist psychology and meditation techniques through which we can make our lives joyful and fulfilling.


The benefits of meditation include:

  • Improved concentration and focus in daily life
  • Less stress, worry & anxiety
  • Reduced irritation, anger & frustration
  • Greater inner peace & happiness
  • Increased confidence & self-esteem
  • Improved mental and physical well being
  • A positive outlook on life & better relationships

Tharpaland Kadampa Meditation Centre
Schloss Sommerswalde
Sommerswalde 8
16727 Oberkrämer
Tel. +49 (0)33055 220 533 

Kelsang Trinlay comes from Vietnam and grew up in Germany. He was ordained a Buddhist monk in 1995 and is a longtime student of Geshe Kelsang Gyatso Rinpoche. He is currently an assistant teacher at the Tharpaland Kadampa Meditation Center, participates in the Special Teacher Training Program (STTP), and teaches the basic and general programs in Oranienburg (tuesdays) and Sommerswald Castle (wednesdays).