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Meditation in Tharpaland IRC

Meditation classes in Tharpaland IRC with Gen Kelsang Devi in English with German translation.

Thursdays • 7.00 – 8.30pm • 6€
Tharpaland International Retreat Centre
Schloss Sommerswalde
Sommerswalde 8
Schwante
16727 Oberkrämer
Tel. +49 (0)33055 220 533 

 

Whatever problems you want to solve in life and whatever goals you want to accomplish, the place to start is in your mind.  Meditation is the key to staying positive and managing life successfully. Everyone can benefit from improving their mindfulness and concentration. The ability to overcome distractions enables us to complete daily activities without stress and is the foundation for training in the path of meditation which leads to profound happiness and peace of mind.

Our meditation courses and classes are open to everyone, whatever level of interest or experience, and give people the opportunity to learn more about meditation, Buddhism, and finding peace & happiness from within.

Each class is self contained. So, you can just drop in whenever you can, or attend the whole series if you wish. A Course Card (see below) enables you to attend the whole series at a discounted fee.

 

The benefits of meditation include:

 

  • Improved concentration and focus in daily life
  • Less stress, worry & anxiety
  • Reduced irritation, anger & frustration
  • Greater inner peace & happiness
  • Increased confidence & self-esteem
  • Improved mental and physical well being
  • A positive outlook on life & better relationships

 

Transform Your Life

with Meditation and Mindfulness

 

Keeping the Peace

A practical 3-week course to end the year peacefully

 

 

Learn to let go of resentment and create harmonious relationships based on empathy and acceptance. Based on ancient Buddhist mind training techniques.

 

  • 29 Nov: The Art of Forgiveness

Learn how to let go of blame and resentment and develop a more constructive outlook towards your family.

 

  • 6 Dec: Compassion over Conflict

This class will focus on learning to cultivate a deeper empathy towards the people in our life, gain a better understanding of why they act the way they do and how to stop our habitual retaliation, instead responding compassionately.

 

  • 13 Dec: Keeping the Peace

The final class in the series will show how we can maintain mindfulness of the methods learnt so far enabling us to maintain happy and peaceful relationships.

 


 

We also have evening meditation classes in the following areas:

 

Meditation Course Card – Invest in a Course Card

The Course card costs 42€, valid for six months from date of purchase. Attend any eight meditation classes of your choice for the price of seven.

Our meditation classes take place on Thursdays in Tharpaland, Tuesdays in Oranienburg or Wednesdays in Falkensee. For details of venues please see our current flyer or website www.tharpaland.org.

Everyone Welcome!

Drop-in class, no need to book, just turn up!