Meditation in Oranienburg

Meditation classes in Oranienburg are in German 

Tuesdays • 7.00 – 8.30pm • 6€
Oranienwerk,
Kultur- & Kreativstandort Oranienburg
Kremmener Strasse 43
16515 Oranienburg
Tel. 033055 220 533

 

Whatever problems you want to solve in life and whatever goals you want to accomplish, the place to start is in your mind.  Meditation is the key to staying positive and managing life successfully. Everyone can benefit from improving their mindfulness and concentration. The ability to overcome distractions enables us to complete daily activities without stress and is the foundation for training in the path of meditation which leads to profound happiness and peace of mind.

Our meditation courses and classes are open to everyone, whatever level of interest or experience, and give people the opportunity to learn more about meditation, Buddhism, and finding peace & happiness from within.

Each class is self contained. So, you can just drop in whenever you can, or attend the whole series if you wish. A Course Card (see below) enables you to attend the whole series at a discounted fee.

 

The benefits of meditation include:

 

  • Improved concentration and focus in daily life
  • Less stress, worry & anxiety
  • Reduced irritation, anger & frustration
  • Greater inner peace & happiness
  • Increased confidence & self-esteem
  • Improved mental and physical well being
  • A positive outlook on life & better relationships

 

 

Transform Your Life

with Meditation and Mindfulness

Creating the Life We Want 

Exploring Karma and the Nature of Reality

 

It may feel sometimes as if our lives are stuck, but in fact, we can change things. How? Because the way we experience the world depends entirely on our states of mind. Positive mindsets create a world of possibilities. Negative minds make us experience the world as a difficult and sometimes even hostile place. Buddha’s wisdom teachings on the nature of reality help us to understand that when we change our mind we literally change our world.

In particular, understanding the powerful interplay between karma and reality, between how things appear and how they actually are, frees us from old painful habits. We also discover simple but effective techniques to clear past negativity, thereby empowering us with the freedom and skill to create the very best life we want.

  • 4 Sept: The Conditions of Successful Meditation
  • 11 Sept: Karma: How We Create Our Lives
  • 18 Sept: Changing our future by purifying our negativity
  • 25 Sept: Ultimate Truth: The Power of the Mind
  • 2 Oct: Living a Dream Life

 


 

Becoming the Person We Wish to Be

An Introduction to the Joyful, Imaginative Path of Tantra

 

 

In this 6 week course we embark upon the explanation of Buddha’s extraordinary teachings on tantra as presented in Geshe Kelsang Gyatso’s book Modern Buddhism. Geshe Kelsang has shown how we can integrate these powerful techniques into a modern daily life. Tantra is based on a deeply inspiring vision of what the human mind is capable of achieving. In this ongoing series we will learn to connect to this joyful and imaginative vision and tap into an understanding of limitless possibility. We will discover how to let go of our ordinary self-limiting perceptions, how to transform both problems and enjoyments into our spiritual training and inner growth and therefore how to fulfil our deepest wishes and begin to become the person we wish to be.

  • 16 Oct: Understanding the Mind through Meditation
  • 23 Oct: What Happens when we Die?
  • 30 Oct: The Freedom of Impermanence
  • 6 Nov: Letting Go of the Limited You: The Magical Play of the Mind
  • 13 Nov: Relating to Your World: Truth, Illusion and Freedom
  • 20 Nov: The Power of Blessings

 


 

Keeping the Peace

A practical 3-week course to end the year peacefully

 

 

Learn to let go of resentment and create harmonious relationships based on empathy and acceptance. Based on ancient Buddhist mind training techniques.

 

  • 27 Nov: The Art of Forgiveness

Learn how to let go of blame and resentment and develop a more constructive outlook towards your family.

 

  • 4 Dec: Compassion over Conflict

This class will focus on learning to cultivate a deeper empathy towards the people in our life, gain a better understanding of why they act the way they do and how to stop our habitual retaliation, instead responding compassionately.

 

  • 11 Dec: Keeping the Peace

The final class in the series will show how we can maintain mindfulness of the methods learnt so far enabling us to maintain happy and peaceful relationships.

 


 

 

We also have evening meditation classes in the following areas:

 

Meditation Course Card – Invest in a Course Card

The Course card costs 42€, valid for six months from date of purchase. Attend any eight meditation classes of your choice for the price of seven.

Our meditation classes take place on Thursdays in Tharpaland, Tuesdays in Oranienburg or Wednesdays in Falkensee. For details of venues please see our current flyer or website www.tharpaland.org.

Everyone Welcome!

Drop-in class, no need to book, just turn up!