Alma Elder teaches the classes in Dumfries. Alma is a senior practitioner with many years of experience studying and practicing Buddhism and meditation. Alma teaches with great sincerity, love and a deep wish to share the benefits of meditation with others.

The classes give practical advice and simple yet profound techniques that can easily be assimilated into our western way of life. The classes are suitable for everyone from beginners to experienced meditators.

Everyone welcome! Each class includes guided meditations, a short talk, time for question and answers. Please feel free to drop in.