Drop In Meditation Classes in Dumfries
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Weekly drop in meditation classes teaching basic meditation. The purpose of these classes is to help people to gain personal experience of inner peace, to overcome their daily problems, and to find real happiness in their hearts.
Kelsang Ro-ma teaches the classes in Dumfries, she is a Buddhist nun with many years of experience studying and practicing Buddhism. Roma uses everyday experiences and humour to bring her teachings alive. The classes give practical advice and simple yet profound techniques that can easily be assimilated into our western way of life. The classes are suitable for everyone from beginners to experienced meditators. |
You are welcome to attend at any time as each class is self contained. Each class includes a talk, a meditation and time for Q & A.
Venue
Studio 4
Gracefield Arts Centre
28 Edinburgh Road
Dumfries
Dates
Each week from Sept 11 - Oct 23
Then from Nov 13 - Dec 4
Time
7.30pm Thursdays
Facility Fee
£4 Facility Fee per class